Events, Workshops, Training
Ayurvedic Cooking Class in the Kitchari Kitchen at Dragonfly Yoga!
Wednesday, August 10th, 4-7 pm
Space is limited to 8 Students!
Join Katie and Declan in the farmhouse Kitchari Kitchen for fun and interactive cooking class based on the principles of Ayurveda. We will use traditional Indian spices to create a full meal from churna to chutney that will leave your taste buds smiling! Participants will have the opportunity to chop, blend, saute, and eat to their belly’s content!
$45 early bird/$55 regular
Yoga Nidra~The Art of Conscious Relaxation
NEXT CLASS: Date TBA
Yoga Nidra is an ancient and powerful healing modality found in the oldest philosophical yoga texts, and that offers the participant a deep state of conscious rest and relaxation during which one’s awareness of the subtle energy body is expanded. While reclining comfortably, participants are guided through each of the koshers (five layers of your being), all while remaining perfectly still. The goal is to remain “awake and aware,” even though the physical body is enjoying profound rest.
Yoga Nidra is proven to: *balance the autonomic nervous system *create calm in the body and mind *strengthen the immune system *lower blood pressure *relax the busy mind *incite our natural ability to heal ourselves *increase one’s creativity *increase the flow of prana in the body *relieve pain, and more!
Conditions addressed by Yoga Nidra practice: PTSD, ADD, ADHD, insomnia, MS, chronic pain, anxiety and depression, cancer, eating disorders, digestive conditions, addiction, aggression, stress, asthma, and the list goes on!
Katie is certified in this method by the California College of Ayurveda.