Events, Workshops, Training

Yoga Nidra Series


 Thursdays: Feb. 4 & 11,  2016

Time: 3:45-5 pm

$15 walk in per class.  

No experience necessary!

Please Bring: a bed pillow for your head. We have lots of warm blankets and props for your convenience, but you are welcome to bring your own blankie.

Regular class passes cannot be used for this class.


Valentines Partner Yoga !

Thursday, February 11th @ 5:30 pm


Grab your best friend, your sister, your spouse, or a yoga pal, and join us for our annual “Valentine” Partner Yoga class!


This is a playful practice done in pairs~think partner warriors, balance poses, and even supported Thai yoga stretches! No experience necessary; simply invite your yoga partner, and rsvp as a couple online or sign up at the studio in person.

$10 per person (coordinate with your partner) and rsvp, or 

Treat your friend, sibling, spouse or parent for $20 for two!

As always… Katie will serve you delectable chocolate-inspired treats after an even sweeter savasana! 

Dinacharya~ Ayurvedic Self Care Workshop

w/ Katie O’Connell, Ayurvedic Yoga Therapist, ERYT 500, Thai Yoga Therapist

Sunday, March 20th, 1:30-3:30 pm


Is your skin feeling dry or itchy? Do you have a hard time falling asleep at night (or waking up in the morning)? Are your bowel movements irregular? Do you have bad breath or notice a pasty covering on your tongue in the morning? Are your eyes tired or dry, or are your nasal passages blocked or dried out? These are just a few of the issues that a Dinacharya routine can help address.

So what will we do in this workshop?
Dinacharya is the word we use in Ayurveda for a collection of self-care routines one practices daily/weekly to return to and maintain proper balance in the mind and body. Routines can include but are not limited to: tongue scraping, neti pot, abhyanga self massage with oil, nasya (nasal oiling), oil pulling (mouth), aromatherapy, rosewater eyewash, and creating your own daily tea with appropriate spices for your dosha. In this workshop we will learn about (and practice!) the importance of self-care routines and how to add them to our lives with ease. AND you will take home the tools you need to begin a dinacharya routine: your own massage oil, tongue scraper, and rosewater eyewash, plus recipes for a good morning lemon flush, all-day dosha balancing tea, and a spiced bedtime milk!

$45 Early-bird registration includes 4 oz Rosewater Eyewash, tongue scraper, and Abhyanga massage oil with essential oils, a $20+ product value! After 3/19 price increases to $50. Drop in the day of: $60 (cannot guarantee products w/o pre-registration).
Optional Abhyanga at Dragonfly: We will practice a mini oil massage for the arms/legs/feet, and you can shower at home, so BRING an old towel, old sweats or yoga pants and short sleeve as well as long-sleeve top, and SOCKS you don’t mind getting oily.
WEAR: Comfy clothes for sitting and moving (and if you are doing oil massage, wear clothes that you don’t mind wearing after oiling/washing off oil). To register, visit the Events page of this website!

$45 early registration.

After 3/19 price increases to $50. Drop in the day of: $60 (cannot guarantee products w/o pre-registration).

Your presenter for this workshop is Katie O’Connell, Ayurvedic Yoga Therapist, ERYT 500 and Ayurvedic Health Practitioner candidate at New World Ayurveda.  


4 Comments (+add yours?)

  1. Patty Oneill
    Nov 04, 2015 @ 12:13:25

    Hi! I am interested in the Yoga Nidra Series. I have a gift certficate – am I able to use it for the class(es)? I plan on attending all three classes.

    I live in Holderness and was referred by Emily Eynon!

    thank you,
    Patty Oneill


    • Katie
      Jan 18, 2016 @ 13:07:28

      Hi Patty! A new series begins this week, Jan. 21st! You can RSVP online for all four for the discounted rate. I hope you can join us!
      ~Katie O’


  2. mary lauriat
    Dec 26, 2015 @ 16:42:59

    Is the Dosha workshop an active workshop?


    • Katie
      Dec 28, 2015 @ 12:57:51

      Yes! This class is a combination of presentation, discussion, and a dosha quiz to see what imbalances you are currently experiencing in your body. The afternoon workshop is also an active class–again, part presentation of Ayurvedic principles, followed by introduction to certain daily routines and their value, and then a chance to try out some of the routines and share experiences! Very fun, grounding, and practical, so you can begin your own Dinacharya at home the very next day :)


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