Events, Workshops, Training

Ayurvedic Cooking Class in the Kitchari Kitchen at Dragonfly Yoga!

Wednesday, August 10th, 4-7 pm

Space is limited to 8 Students!

Join Katie and Declan in the farmhouse Kitchari Kitchen for fun and interactive cooking class based on the principles of Ayurveda. We will use traditional Indian spices to create a full meal from churna to chutney that will leave your taste buds smiling! Participants will have the opportunity to chop, blend, saute, and eat to their belly’s content!

$45 early bird/$55 regular

Yoga Nidra~The Art of Conscious Relaxation




Yoga Nidra is an ancient and powerful healing modality found in the oldest philosophical yoga texts, and that offers the participant a deep state of conscious rest and relaxation during which one’s awareness of the subtle energy body is expanded. While reclining comfortably, participants are guided through each of the koshers (five layers of your being), all while remaining perfectly still. The goal is to remain “awake and aware,” even though the physical body is enjoying profound rest.

Yoga Nidra is proven to: *balance the autonomic nervous system *create calm in the body and mind *strengthen the immune system *lower blood pressure *relax the busy mind *incite our natural ability to heal ourselves *increase one’s creativity *increase the flow of prana in the body *relieve pain, and more!

Conditions addressed by Yoga Nidra practice: PTSD, ADD, ADHD, insomnia, MS, chronic pain, anxiety and depression, cancer, eating disorders, digestive conditions, addiction, aggression, stress, asthma, and the list goes on!

Katie is certified in this method by the California College of Ayurveda.


5 Comments (+add yours?)

  1. Patty Oneill
    Nov 04, 2015 @ 12:13:25

    Hi! I am interested in the Yoga Nidra Series. I have a gift certficate – am I able to use it for the class(es)? I plan on attending all three classes.

    I live in Holderness and was referred by Emily Eynon!

    thank you,
    Patty Oneill


    • Katie
      Jan 18, 2016 @ 13:07:28

      Hi Patty! A new series begins this week, Jan. 21st! You can RSVP online for all four for the discounted rate. I hope you can join us!
      ~Katie O’


  2. mary lauriat
    Dec 26, 2015 @ 16:42:59

    Is the Dosha workshop an active workshop?


    • Katie
      Dec 28, 2015 @ 12:57:51

      Yes! This class is a combination of presentation, discussion, and a dosha quiz to see what imbalances you are currently experiencing in your body. The afternoon workshop is also an active class–again, part presentation of Ayurvedic principles, followed by introduction to certain daily routines and their value, and then a chance to try out some of the routines and share experiences! Very fun, grounding, and practical, so you can begin your own Dinacharya at home the very next day:)


  3. Trackback: The Art of Conscious Relaxation | Dragonfly Yoga Barn Studio & Retreat

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