Schedule & Rates
NEW!! Fall Practice Schedule
Please note new class times on Tuesdays and Thursday
All classes at Dragonfly Yoga unless otherwise noted.
@ The Fitness Edge in Meredith: Vinyasa Flow, 5:30-6:45 pm
~4:30-6 pm: All Levels Flow Yoga NEW TIME!
**NO CLASS on Tues. 11/1**
~8-9:30 am Slow Flow
~4:30-6 pm: Slow Flow NEW TIME!!
~8-9:30 am Yin Yoga, All Levels
~8-9:30 am: Flow, Yin, Restore
~4:30-6 pm Yin Yoga
**NO Sunday Class on 10/30 or 11/6**
Upcoming Workshops & Specials
*Restorative Yoga & Reiki: The Perfect Pair! Wednesday, November 9th, 2016, 5-7 pm Restorative Yoga is great for every body, offering a respite from the stress of daily life and work, and calming the sympathetic nervous system so the parasympathetic nervous system can take over, allowing the body to relax and heal. It is especially helpful for those recovering from illness, trauma, or injury, as well as for women in pre or post natal care whose bodies are lovingly supported with restorative postures. For those who find slowing down difficult, this practice is essential, complementing an active person’s workout practice, and simply allowing for a restored sense of Self. Honor your body and quietly rejuvenate your spirit while the poses soothe the organ system and allow the brain to quiet. Using bolsters, pillows, blankets, and other props to support the body in a variety of passive poses, students remain in a given posture for 10-15 minutes, focusing only on the breath as they are eased into a state of relaxation. Peaceful music, poetry, and guided imagery help participants to release stress, tension, and “let go” of what does not serve the body and mind.
Take everything in the description above, and add Reiki… you’ll never want to leave the studio! Katie offers instruction in restorative yoga while Leslie Jose, ARMT, LMT, along with Katie (Reiki II), offer Reiki healing to everyone who wants to receive it. Students are visited during each pose to aid in the movement of blocked energy and the intention to heal dis-ease in the body. Inspiring readings, intention setting, relaxing music, and candlelight create a profoundly beautiful opportunity to practice a very healing kind of yoga.
Pre-Registration Required. REGISTER NOW ON EVENTS PAGE to save your spot!
*Ayurvedic Self Care Workshop: Saturday, NOV. 12th, 10 am -12:30 pm. Dinacharya is the word we use in Ayurveda for a collection of self-care routines one practices daily/weekly to return to and maintain proper balance in the mind and body. Routines can include but are not limited to: tongue scraping, neti pot, abhyanga self massage with oil, nasya (nasal oiling), oil pulling (mouth), aromatherapy, rosewater eyewash, and creating your own daily tea with appropriate spices for your dosha. In this workshop we will learn about (and practice!) the importance of self-care routines and how to add them to our lives with ease. AND you will take home the tools you need to begin a dinacharya routine: your own massage oil, tongue scraper, and rosewater eyewash, plus recipes for a good morning lemon flush, all-day dosha balancing tea, and a spiced bedtime milk! includes: 4 oz Rosewater Eyewash, tongue scraper, and Abhyanga massage oil with essential oils, (a $20+ product value!)
What to wear: We will practice a mini oil massage for the arms/legs/feet, so BRING an old towel, wear old sweats or yoga pants and short sleeve as well as long-sleeve top, and SOCKS you don’t mind getting oily. A 2.5-3 hour workshop…$45 Early Bird ($60 after 11/1), includes all self-care products. VISIT EVENTS PAGE TO REGISTER NOW!
*What’s My Dosha & Why Does it Matter: The word Ayurveda means “the science of life,” and together with yoga, they are a comprehensive system for how to live a well-balanced, healthy, and happy life. Katie’s presentation will include basic Ayurvedic principles (5 elements, Ayurvedic clock, seasonal influences, and diet), as well as time to interact and discuss. This workshop is for anyone wondering about the basic principles of Ayurveda and how to apply them to one’s own body, mind, and spirit. Together in pairs, we will use a dosha assessment to determine our current state (vikruti), and use this insight to better understand ourselves (habits, tendencies, patterns, health issues), as well as give us some direction for how to begin return balance to our bodies and minds. Next class TBA
*Yoga Nidra: The Art of Conscious Relaxation: Next class TBA
“Katie’s classes are like a massage from the inside out.” Nancy Papp
Class Rates & Options:
Drop In~Only $12!
- 10 class pass $100
- 5 class pass $55
- High School students $5 w/ ID
- Pass holders: bring a family member with you for only $10 ($5 for HS students). 5 and 10 passes valid for 1 year.
- PRIVATE SESSIONS AVAILABLE: $75/hr. for 1 person, $100/hr. for 2-3. $150/hr. for 4-10. Add $20 for travel up to 30 min. Please contact Katie for information about rates for larger groups
*Ayurvedic Yoga Therapy, Thai Yoga, and Yoga Therapy (therapeutics): Thai Yoga is a series of instructor-assisted stretches for the whole body, that gently push, pull, hold, and rock the client into a state of deep peace . Whether you would like to learn how to tailor your practice for ultimate wellness and harmony, have an injury or illness that you would like to address with your yoga practice, or simply want to relax while someone else does the work of stretching you (Thai), Yoga Therapy is an excellent choice! $75/hr. $108/90 min. Add $20/hr. travel.
MAT RENTALS: $1 per visit
If you don’t yet own a mat, feel free to borrow one of ours on your first visit. If you love yoga and plan to develop a practice, it is worth having your very own mat–for sanitary reasons as well as knowing your are rolling out your very own practice space. We have mats for sale for only $20!
MAT CUBBY RENTAL: Your own cubby for only $15 / year!! How convenient!
*Passes are non-refundable, non-transferable, and must be used within a year of purchase. A one-time freeze on 6 month passes is available for up to one month, by request. Special workshops, Yoga Nidra, and Beach classes are a separate fee.
GIFT CERTIFICATES AVAILABLE!
Perfect for your favorite yogi, or the hard to buy for friend who could use a relaxing yoga class or workshop, our online Gift Certificates are available in easy amounts: Click on the appropriate amount to purchase.
Seventy-Five Dollars ($75) (perfect for a Thai Yoga appointment!)