Schedule & Rates

NEW!! Fall Practice Schedule 

Please note new class times on Tuesdays and Thursday

DSC09767.maplesky3jpg

All classes at Dragonfly Yoga unless otherwise noted. 

Mondays: 

 @ The Fitness Edge in Meredith: Vinyasa Flow, 5:30-6:45 pm 

Tuesdays: 

~4:30-6 pm: All Levels Flow Yoga  NEW TIME!    

Wednesdays:

~8-9:30 am Slow Flow

~9:35-10 am meditation, following class based on interest

Thursdays:

~4:30-6 pm: Slow Flow NEW TIME!!

Fridays:

~8-9:30 am Yin Yoga, All Levels

Saturdays 

~8-9:30 am: Flow, Yin, Restore

Sundays:

~4:30-6 pm Yin Yoga 

NO CLASS Sunday Oct. 9th~Sandwich Fair Holiday

fall barn through trees

Upcoming Workshops & Specials 

*Pelvic Floor Workshop: Sun. Oct. 16, 1:30-4 pm with Lindsay Mayock, Doctor of Physical Therapy, Conway Physical Therapy.  The pelvic floor is Lindsay’s specialty, and she is excited to bring us this workshop all about the mysteries and magic of the pelvic floor!! EARLY BIRD $35 until Sept. 21st.  After $45.  More details coming soon!

*Ayurvedic Self Care: Dinacharya is the word we use in Ayurveda for a collection of self-care routines one practices daily/weekly to return to and maintain proper balance in the mind and body. Routines can include but are not limited to: tongue scraping, neti pot, abhyanga self massage with oil, nasya (nasal oiling), oil pulling (mouth), aromatherapy, rosewater eyewash, and creating your own daily tea with appropriate spices for your dosha. In this workshop we will learn about (and practice!) the importance of self-care routines and how to add them to our lives with ease. AND you will take home the tools you need to begin a dinacharya routine: your own massage oil, tongue scraper, and rosewater eyewash, plus recipes for a good morning lemon flush, all-day dosha balancing tea, and a spiced bedtime milk! includes: 4 oz Rosewater Eyewash, tongue scraper, and Abhyanga massage oil with essential oils, (a $20+ product value!) WEAR: We will practice a mini oil massage for the arms/legs/feet, and you can shower at home, so BRING an old towel, old sweats or yoga pants and short sleeve as well as long-sleeve top, and SOCKS you don’t mind getting oily. Comfy clothes for sitting and moving (and if you are doing oil massage, wear clothes that you don’t mind wearing after oiling/washing off oil). A 2.5-3 hour workshop…$60, includes all self-care products. NEXT CLASS: Saturday, NOV. 12th, 10 am -12:30 pm

*What’s My Dosha & Why Does it Matter: The word Ayurveda means “the science of life,” and together with yoga, they are a comprehensive system for how to live a well-balanced, healthy, and happy life. Katie’s presentation will include basic Ayurvedic principles (5 elements, Ayurvedic clock, seasonal influences, and diet), as well as time to interact and discuss. This workshop is for anyone wondering about the basic principles of Ayurveda and how to apply them to one’s own body, mind, and spirit. Together in pairs, we will use a dosha assessment to determine our current state (vikruti), and use this insight to better understand ourselves (habits, tendencies, patterns, health issues), as well as give us some direction for how to begin return balance to our bodies and minds. Next class TBA

*Yoga Nidra: The Art of Conscious Relaxation: Next class TBA

 

credit: Ashley Tate

credit: Ashley Tate

Jill

“Katie’s classes are like a massage from the inside out.” Nancy Papp

Class Rates & Options:

Drop In~Only $12!

  • 10 class pass  $100 
  • 5 class pass $55  
  • High School students $5 w/ ID
  • Pass holders:  bring a family member with you for only $10 ($5 for HS students). 5 and 10 passes valid for 1 year.
  • PRIVATE SESSIONS AVAILABLE: $75/hr. for 1 person, $100/hr. for 2-3.  $150/hr. for 4-10.  Add $20 for travel up to 30 min. Please contact Katie for information about rates for larger groups

DSC_0336*Private Reiki Healing with Katie:  $75/hr. (30 and 60 min. appts. available). Add $20/hr travel.

*Ayurvedic Yoga Therapy, Thai Yoga, and Yoga Therapy (therapeutics): Thai Yoga is a series of instructor-assisted stretches for the whole body, that gently push, pull, hold, and rock the client into a state of deep peace .  Whether you would like to learn how to tailor your practice for ultimate wellness and harmony, have an injury or illness that you would like to address with your yoga practice, or simply want to relax while someone else does the work of stretching you (Thai), Yoga Therapy is an excellent choice! $75/hr. $108/90 min. Add $20/hr. travel.

MAT RENTALS:  $1 per visit 

If you don’t yet own a mat, feel free to borrow one of ours on your first visit. If you love yoga and plan to develop a practice, it is worth having your very own mat–for sanitary reasons as well as knowing your are rolling out your very own practice space. We have mats for sale for only $20!

MAT CUBBY RENTAL:  Your own cubby for only $15 / year!! How convenient!

*10 class pass available online:

*5 class pass available online:

*Passes are non-refundable, non-transferable, and must be used within a year of purchase.  A one-time freeze on 6 month passes is available for up to one month, by request.  Special workshops, Yoga Nidra, and Beach classes are a separate fee. 

GIFT CERTIFICATES AVAILABLE!

Perfect for your favorite yogi, or the hard to buy for friend who could use a relaxing yoga class or workshop, our online Gift Certificates are available in easy amounts:  Click on the appropriate amount to purchase.

Twenty-Five Dollars ($25)

Fifty Dollars ($50)

Seventy-Five Dollars ($75)  (perfect for a Thai Yoga appointment!)

One Hundred Dollars ($100) 

Have Questions?  Call or email us!

(603) 707-7529

dragonflyoga@gmail.com

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