Schedule & Rates
Special Note: Slow Flow on Thurs. 9/3 will begin 30 minutes earlier at 5 pm.
In honor of Labor Day, we will be closed on Sunday 9/6 and Monday 9/7.
*NO YOGA at 8 am on 9/7 in honor of Labor Day
~@ The Fitness Edge in Meredith: 5:30-6:45 pm Vinyasa Flow
~All Levels Flow Yoga, 5:30-7 pm
~7:20-7:40 am Meditation
~8-9:30 am Slow Flow, All Levels
**THIS WEEK ONLY: Slow Flow will begin 30 minutes earlier at 5 pm 9/3, so folks can support Caroline Nesbitt’s play at The Barnstormers Theater!
~8-9:30 am Yin Yoga, All Levels
~8-9:30 am Active Flow, All Levels
**NO YOGA at 4:30 pm on 9/6 in honor of Labor Day
~Reiki Share the 3rd Sunday of every month @ 6:30 pm
“Katie’s classes are like a massage from the inside out.” Nancy Papp
Class Rates & Options:
Drop In~Only $12!
- 10 class pass $100
- 5 class pass $55
- One Month Studio Pass* $70
- Six Month Studio Pass* $375
- High School students $5 w/ ID
- Pass holders: bring a family member with you for only $10 ($5 for HS students)
- PRIVATE SESSIONS AVAILABLE: $75/hr. for 1 person, $100/hr. for 2- 3. $150/hr. for 4-10. Add $20 for travel up to 30 min. Please contact Katie for information about rates for larger groups.
- 5 and 10 class passes valid for one year
*Private Reiki Healing with Katie: $75/hr. (30 and 60 min. appts. available). Add $20/hr travel.
*Ayurvedic Yoga Therapy, Thai Yoga, and Yoga Therapy (therapeutics): Thai Yoga is a series of instructor-assisted stretches for the whole body, that gently push, pull, hold, and rock the client into a state of deep peace . Thai Yoga is a practice of compassion and awareness for the giver, while the recipient enjoys this gentle guided movement. Katie earned her first 50 hour Thai Yoga certification in 2006 under the guidance of Peter Kaaberbol, and has continued training with Sunny Klaber (25 hrs) and T’ai Jamar Hannah over the past three years. Katie completed her RYT 500 in 2013 with a focus in Yoga Therapy, and earned an additional 120 hours in Ayurvedic Yoga Therapy in March 2015. Whether you would like to learn how to tailor your practice for ultimate wellness and harmony, have an injury or illness that you would like to address with your yoga practice, or simply want to relax while someone else does the work of stretching you (Thai), Yoga Therapy is an excellent choice! $75/hr. $108/90 min. Add $20/hr. travel.
Borrow a Mat: If you don’t yet own a mat, feel free to borrow one of ours on your first visit. If you love yoga and plan to develop a practice, it is worth having your very own mat–for sanitary reasons as well as knowing your are rolling out your very own practice space. We have mats for sale for only $20!
MAT RENTALS: $1 per visit
MAT CUBBY RENTAL: Your own cubby for only $15 / year!! How convenient!
*Passes are non-refundable, non-transferable, and must be used within a year of purchase. A one-time freeze on 6 month passes is available for up to one month, by request. Special workshops, community yoga and beach classes are a separate fee.
GIFT CERTIFICATES AVAILABLE!
Perfect for your favorite yogi, the hard to buy for friend who could use a relaxing yoga class or workshop, our online Gift Certificates are available in easy amounts: Click on the appropriate amount to purchase.
Seventy-Five Dollars ($75) (perfect for a Thai Yoga appointment!)