Yoga Teacher Training
TRANSFORM YOUR LIFE in 2014!
Visit us Today!
“I have so much more to learn as I continue my personal and professional journey, but am completely confident that I could not have received a richer foundation in any other program or with any other teachers.”
~Lisa St. Amand , graduate of Vidya Vinyasa YTT
1 Spot Left in our 2014 Training!
If you have been thinking about become a yoga teacher, deepening your own practice, or immersing yourself in a second 200 Hour training, come take a class at Satya Yoga Studio @ The Common Man Spa in Plymouth, NH with Melissa, or visit Dragonfly Yoga and take a tour of the studio, dorms, and farmhouse where the training takes place. Let us know you are coming by emailing Katie & Melissa at: firstname.lastname@example.org
200 Hour YA Registered School
Vidya: “the pursuit of knowledge or truth”
Vinyasa: “the synchronicity of breath and movement”
Vidya Vinyasa Yoga is the practice of moving the body in conjunction with the breath, so that every asana, as well as every step, is a conscious and joyful awareness of our life force and all it is intended to be. Such intention makes every moment an opportunity to practice Yoga. Our goal is for students to experience the connection of the mind, body, and breath in a practice that brings each of us closer to knowing our true “Self” both on and off the mat.
We see Vidya as the “pursuit of mindfulness and clarity, a practice we will culture in every aspect of this training.”
Teacher Training runs in 8 weekend modules, Friday evening through Sunday afternoon, September through April (with a May snow date). We will study classic asanas (postures) and appropriate sequencing for both vigorous and gentle Vinyasa flow yoga, learn a Restorative yoga sequence as well as Yin postures, Raja Yoga (study & philosophy, primarily with Patanjali’s Yoga Sutras), Pranayama, Meditation, Anatomy (structural and subtle), and so much more!
We also offer a “Deepen Your Practice” option to the YTT. Please Inquire!
Students in this program meet for 3- 4 of the 8 YTT weekends, participate in our in-depth study of yoga philosophy, pranayama, meditation practice, subtle body, and more! Cost of this program is $1,500, plus texts. Ask us about this option if you are ready to take the next step into your practice. Students in this option have the choice to join the YTT after the 2nd month if inspired to do so.
Typical Daily Schedule:
*7-7:30 am: Tea & Snacks
*7:30-8 am: Meditation
*11-1:30: Anatomy & Asana Clinics
*1:30-2: Snack Break
*2-5:30: Workshops & Special Topics
*7-9: Study Time
*9-10 pm: Hot Tub, Relax…
NEXT CLASS BEGINS: September 2014!
SNOW/MAKE UP: TBD
Now accepting applicants to the 2014-15 YTT: Vidya Application
Cost of the Program includes:
*8 months of YTT with directors Katie O’Connell E-RYT & Melissa Scagliarini E-RYT, Anatomy with Matt Scagliarini, DPT (Doctor of Physical Therapy), and program manual. Complimentary classes at Dragonfly Yoga and Satya Yoga Studio. Guest instructors join us throughout the year. Training Curriculum:
- Develop a deeper awareness of Self and others, connection and purpose of all beings & nature
- Learn classic asanas and Sanskrit names for the poses
- Raja Yoga (study of yoga philosophy using Patanjali’s Yoga Sutras, history of yoga, and related texts)
- Study and practice appropriate sequencing for both vigorous and gentle Vinyasa flow yoga
- Study Structural and Subtle Anatomy and Physiology
- Therapeutics: learn poses, modifications, and contraindications for special populations (injury, illness, pre-natal, trauma), including Restorative, Pre/Post-Natal, and Yin postures.
- Learn appropriate hands-on adjustments, assists, and verbal cues
- Become a skilled and confident teacher, as well as find your own voice and style
- Pranayama (breathing practices)
- Understand the “business” of yoga: career opportunities, how to operate your own studio, organize workshops, and what it means to register with the Yoga Alliance, obligations to maintain certification, etc.
*4 consciously-prepared vegetarian buffet meals each weekend (plus early morning and afternoon snacks!) designed by our chef to support your body, mind, and soul throughout the training. “I love this training as much for the healthy food and lifestyle as for the carefully planned out program…” –Vidya student
MEALS & LODGING: $1,350. Includes all delicious vegetarian meals and snacks shared as a group with teachers, plus beautiful overnight accommodation at Dragonfly Yoga Barn Studio & Retreat in North Sandwich, NH. Shared bathrooms and small group lodging, hot tub, and more . All students will participate in the meals as a group. Room credit available for non-residential students. “Waking up here is a dream!” Lisa, resident yoga student.
*Books and materials are an additional cost. Upon acceptance to the program, a complete materials list will be given.
Payment plans available: Pay in two, four, or 8 installments to suit your financial preference. Credit /debit options available upon acceptance to the program. 3% service charge applies with Paypal.
Required Texts for both YTT and DYP Students:
For more information about the program, please email or call: email@example.com
Katie: (603) 707-7529
Melissa: (603) 677-2934
VIDYA VINYASA YOGA is registered with the Yoga Alliance (RYS).