Events, Workshops, Trainings
Transform your Breath, Transform Your Life
with Transformational Breathwork™
By popular demand, we are adding a second date!
SATURDAY, December 7th, 10 am – 12:30 pm.
5 SPOTS LEFT!
Transformational Breathwork™ is a spiritual self-empowering healing technique designed to open the respiratory system, clear the subconscious of negativity, and allowing a deeper alignment with our highest potential.
People seek this remarkable technique to open up their respiratory systems to gain a greater sense of awareness and heath, help heal old wounds and facilitate life changes. The founder of TB, Dr. Judith Kravitz, “came to teach this work after curing herself of throat cancer and witnessed thousands of similar healings in others.” Read more of Judith’s book, “Breathe Deep Laugh Loudly” and view the Transformational Breathwork™ Foundation’s website, http://www.transformationalbreathing.com.
Here are just some of the benefits of TBU
*Greater athletic ability
*Lower blood pressure
*Lower heart rate
*Lessening of arthritic restrictions
*Greater awareness of self and others
*More love and an open heart
About Our Presenter: Bethany Howard’s practices in Massage, Shiatsu, Reiki and Integrative Energy Therapy took her on a remarkable healing journey that brought more joy, understanding, sensitivity, intuition, comprehension, patience, capabilities, a nurturing nature, greater health and wellness, and a fuller presence in her own being and heart. Practicing Transformational Breathwork™ (TB) over the past 17 years has served to enhance and solidify these aspects, and the sharing of it with others has become her passion. Clientele she has worked with includes children, teens, seniors, the dying and all ages in between, as a co-trainer, workshop presenter, and thousands of individual sessions.
Although Dragonfly will supply blankets and cushions, you may bring your own mat (or borrow one of ours), and feel free to bring any pillows you’d like in creating an extra “comfy nest” for your breath session. Wear loose and comfortable clothing, preferably sweats or cotton.
SACRED SISTERHOOD CIRCLE
Sunday, December 8th, 6:30 pm
“How would the world be different if we each had a circle of open-minded and open-hearted people to sit with once a month? Who listened to our truth without judgment, without trying to fix us, counsel us or console us, but who simply held a place for our beauty and our true nature to unfold? How would we be different if once a month we practiced the art of witnessing, of being fully present to the truth of another?”
Since fire was discovered we have been gathering in circles. As modern 21st women, we have the opportunity to remember, reclaim and reintegrate the power and magic of the circle into the journey of our lives.
Join us as we continue to co-create a sacred sisters circle—setting intentions, sharing and cultivating the art of bearing witness to support, strengthen, and empower your community.
When: Sunday, December 8th, 2013 ~ 6:30 pm
Location: Dragonfly Yoga Barn, Sandwich, NH
Cost: By donation.
RSVP to Katie: firstname.lastname@example.org
Hand Balance Workshops!
December 14th & 15th in TWO LOCATIONS!
with Katie O’Connell, E-RYT 200, 500
& Melissa Scagliarini, E-RYT 200, 500
of Vidya Vinyasa RYS
December 14th @ Satya Yoga Studio, Plymouth, NH 2-4:30 pm
& at Dragonfly Yoga Barn, North Sandwich, NH, 1-3:30 pm
Registration Link coming!
The Longest Night, Winter Solstice, 2013
Saturday, December 21st, 7pm
Starlight Walking Meditation
RSVP to email@example.com
Vidya Vinyasa Yoga Teacher Training
Thinking about become a yoga teacher, deepening your own practice, or immersing yourself in a second 200 Hour training?
Look no further. Our program is unlike any other you will find.
At Dragonfly you can immerse yourself in 8 incredible weekends of yoga asana, philosophy, pranayam, anatomy, meditation, and more, all while eating healthy, organic meals, and choosing whether to stay in our beautiful dorms or commute from home.
Our teachers work with ONLY one group of trainees at a time to insure personal attention and face to face instruction throughout the program. We are happy to offer our students authentic learning experiences, a small class environment in a gorgeous and spacious studio, and the journey of a lifetime. You will be transformed!
Read more on the Yoga Teacher Training page!